The SE East Region Open Water (SEEROW) Championships were held on Sunday 21st July 2019 at Whitlingham Country Park (Norwich). There were a high number of entries received from 52 clubs from the Region and Hertfordshire were represented by nine swimming clubs with a total of 81 swimmers competing in the four events (3k, 1k, 2k, 5k). Three of the Hertfordshire swimmers competed in two events; Cameron Clark (Bushey) in the 3k and 5k; Rebecca Hartley (Hatfield) in the 3k and 2k and Jo Mitchinson who also swam in the 3k and 2k events .