Swim England Talent’s strength and conditioning coach Daniel Waddingham has put together a range of training programmes and exercises that can be done from home.
Sessions one and two are designed for 12 to 18-year-olds who are already completing land training programmes in their home club.
Sessions three and four are designed for 14 to 18-year-olds while session five is suitable for 12 to 14-year-olds.
